Coaching Services
Private Training
Welcome to my private coaching program, where your fitness journey receives unparalleled attention and customization.
Through meticulously tailored one-on-one sessions, I am committed to delivering a personalized experience that caters specifically to your needs and ambitions. Beginning with a comprehensive Initial Consultation and Assessment, we lay the groundwork for your unique training program, ensuring it aligns precisely with your current fitness level and long-term goals. Complementing our physical training is a focus on personalized nutrition through bespoke macronutrient intake targets, optimizing your fueling for maximum performance and results.
Beyond the gym, I provide customized lifestyle modifications, seamlessly integrating fitness into your daily routine for sustainable wellness. Accountability is at the core of our partnership, with shared dedication to setting achievable goals, tracking progress, and celebrating milestones together. Whether we train in a private gym, office space, or the comfort of your home, this coaching program ensures an exclusive and convenient environment tailored to your preferences.
Online Coaching
Online Coaching redefines the boundaries of personalized fitness guidance through a comprehensive suite of tailored services designed to elevate your journey towards wellness.
Our journey begins with an in-depth Initial Video Call, where we delve beyond surface introductions to uncover the intricacies of your fitness history, lifestyle, and aspirations. This foundational conversation sets the stage for a collaborative partnership, ensuring that every aspect of your coaching experience reflects your individuality and goals. From there, we embark on a meticulous Goal Setting process, crafting objectives that are deeply rooted in your motivations and aspirations.
As we transition into your Custom Training Program, we weave together elements of your fitness level, preferences, and environment to create a masterpiece of personalized workouts that evolve alongside your progress. Complementing your physical training is our focus on Personalized Macronutrient Intake Targets, where precision meets nourishment in a customized nutrition plan tailored to your dietary preferences and lifestyle. Weekly Check-ins serve as pivotal moments of reflection and support, offering an assessment of your progress and providing a platform for continuous dialogue and adjustment. At the heart of our coaching philosophy lies Accountability, a steadfast commitment to your success that transcends mere progress tracking to foster empowerment and continuous evolution.
8 month program
Introducing our groundbreaking 8-Month Transformation Program – a comprehensive and meticulously designed fitness regimen poised to revolutionize your wellness journey.
Over the course of eight months, you’ll receive personalized workout plans tailored to your goals and fitness level, curated by industry professionals. Our monthly check-ins ensure that your progress is tracked and adjustments are made to keep you on the path to success. Delivered through our intuitive DKO Fitness App, you’ll have access to a vast library of pre-recorded exercise videos to guide you through each movement with precision and confidence. No more second-guessing technique – our expertly crafted videos ensure that you perform each exercise correctly, maximizing efficiency and reducing the risk of injury.
But the transformation doesn’t stop there. Our program also includes a comprehensive nutrition plan, crafted to complement your workout regimen and optimize your results. Whether you’re aiming to build muscle, lose weight, or enhance your overall well-being, our nutrition plan provides the foundation for sustainable success. With our 8-Month Transformation Program, you’ll experience a journey of empowerment, guided by professionals dedicated to your success.
Ready to take the first step towards a healthier, stronger you?
Join the waitlist now and be among the first to embark on this transformative journey!